A Modern Approach to Psychotherapy
Virtual Therapy in CT & NYC
In today’s day and age, we’re surrounded by constant pressure and expectations for how to live our lives, be happy and successful. It’s easy to find yourself getting caught up in negative self-talk, experiencing symptoms of depression and anxiety, consumed by thoughts of food and dieting or engaging in other self-defeating behaviors to cope with insecurities and uncomfortable emotions. Whatever you’re going through, talking to someone who is objective, caring, and understanding can make a huge difference in building self-awareness and implementing change to start living life to the fullest.
Allie Lewin Deehan, lCSW
I specialize in helping adults and young adults learn the tools to cope with anxiety, depression, and disordered eating, as well as navigate interpersonal relationships, life transitions, and self-esteem related issues. Together, we will pinpoint and build upon personal strengths and areas of your life that bring joy and meaning, as well as target specific patterns of thinking and behaving that hold you back from being your best self and truly engaging with the world around you.