A Modern Approach

I tailor my work with clients to best achieve each individual’s unique set of goals, striving to balance support and empathy while simultaneously encouraging alternative ways of thinking and behaving to facilitate long-term growth.

 

Areas of Focus

  • Self-Esteem

  • Disordered Eating

  • Anxiety

  • Depression

  • Perinatal Mental Health (pregnancy & postpartum)

  • Relationships

  • Life Transitions

  • Career/Work-Related Stress

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Psychodynamic Psychotherapy

  • Relational Psychotherapy

  • Motivational Interviewing

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness

  • Yoga/Pranayama

  • Coaching